My guess is that the effort required to focus, quiets everything else in the mind. I feel as though I have long periods of nothing in between light images. Much of the available i… Not only can it improve your photography and potentially improve your intelligence it can help you fall sleep more easily! ), Do you keep rubbing your eyes for the entire 10 minutes ? As soon as you see the bright dots of light, you stop rubbing and start describing what you see. Mr Neill invited a member of the audience to go up to the stage and started to explain and demonstrate a technique he called ‘Image Streaming‘. Everyone used to say how easy it was to memorize things that way, but to me, all it did was give me MORE things to remember! One way is by getting them to imagine one of the two images beforehand. Many people with aphantasia also report an inability to recall sounds, smells, or sensations of touch. Your mind is always moving towards the dominant images you hold in your mind. It is a natural function of your mind to think in terms of images. Visualization is the process of creating pictures in your mind of yourself enjoying what you want. Thanks for the detailed reply! Thanks for all, i will leave a coment after more time Hi, its really really weird about effects of image streaming. Any suggestions for working on this? Please let me know how you get on. Have you noticed any improvements/results? I’ve also included some other links that you may find interesting. In fact, if I asked them to think about something WITHOUT using mental imagery, they could not. I’ve been trying to do it since I was a teenager. Mnemonics is something I’ve also struggled with since grade school. I’m an illustrator and I’ve been struggling all my life because I can’t see things clearly in my mind, so I draw and I draw and I draw and can’t really seem to memorize anything. And my imagination maybe is better i Don’t know becouse imagination sometimes is stronger and weaker depends of day. We all have mental habits and patterns of thinking which is why you tend to re-create the same experiences in your life. And the stronger your imagery is the more frequently you will see the image you imagine. Run your fingertips over surfaces, squeeze things, stomp your foot onto the ground, dig your nose into objects, etc. The lack of practice is largely responsible for the belief that you can’t. So, first I should say I have a TERRIBLE memory. Suppose your dream is to be a bestselling author. I can recall general concepts and feelings but not visual detail. now a couple days ago, i believe the same thing happened again. Fall asleep! It’s freaking me out I want to continue properly with the technique you mentioned. This post concentrates on its uses for memory improvement. Hear them congratulating you. Visualization uses positive images to produce positive emotions that manifest into positive physical sensations in the body. What I saw was vague patterns that kinda resembled things but they quickly changed or disappeared completely. You should NOT be rubbing your eyes for more than a few seconds. However, you need to know that it isn’t through visualizing that we actually create. Only after Image Streaming did I make any real progress. Thanks for sharing this! For me, there came a time when I could concentrate on things and make them stay. It will come naturally because you are already doing it to some extent. Rather, when we visualize our manifestation goal we elevate our frequency, bringing our energy in line with the thing we want to come into our lives. By using exciting, descriptive, and emotionally charged words you can create very clear and vivid images in your mind. Many people at college told me they could see and manipulate bright, beautifully clear images in their “Mind’s Eye”. It’s Easy…The (miraculous) Kaleidoscope Method: How to get to sleep, sleep help, cure insomnia and have better sleep, 24 Tested Back-Up Techniques to Help Start a Flow of Images. I was alarmed to discover that there are a lot of people with the condition who are frightened or otherwise unwilling to even want to visualize effectively, while there are others who (like me) feel sad that they lack the ability. Visualization works if you work hard. My memory never was like yesterday and today little too, so poor and bad. once again, thank you very much. Start at the end. Are you using exciting and descriptive words that move you emotionally? The image in your mind has more than just a plate of food, right? And how am i supposed to add other senses like smell, touch and stuff like that? Also, I became able to control the images – adding new things, moving things, changing color and viewpoint. Please let me (us) know how it goes 🙂, HI James, I can remember some things – events that stand out – but most of my past is ‘dark’. Yes, I am using my iphone recorder! in the 2nd week, when observing phosphenes i think i may actually have imagined a weird V shape. i tried it with after images as well, but those only ever fade away and never sparked something new. That’s the thing. Hi M! amzn_assoc_placement = "adunit0"; the only way i have been able to start seeing anything is with after images/phosphenes. If you find that you don’t see any patterns or shapes after rubbing your eyes, try one of the other ‘back-up’ techniques (see the link at the end of the article). All I did was begin describing the most prominent image and continue to describe it even when it had gone. Have you heard of a condition called ‘aphantasia’? Ten to fifteen years after leaving college I happened to attend an eight day training course in London, England. You need to understand the truth that you CAN and build the belief that you can. Sometimes it would be just shapes. Doing image streaming in this way will send you to sleep quickly. If, just before you closed your eyes, you had looked at a window or a light buld or a candle, you will see an after image … Try This, Falling Asleep During Guided Meditation? When they are closed, I’m distracted by the image of my eyelids, and the mental image seems less real. amzn_assoc_linkid = "d934f467105fe28a9d239c676c241aab"; This can be hard because your ego will fight you every step of the way. The real challenge is that we tend to visualize what we already have. However, so too is it vital to realize tha… I see nothing but do see a light when I close my eyes after looking at a light and then the light disappears after a few seconds. Eventually the images became stronger such that they took precedence over the insides of my eyelids. It is in creating the image that your brain can help you understand your world. This is something I’ve learned to do—I definitely wasn’t born with it. Some also report prosopagnosia, the inability to recognize faces.. It sounds to me as if you’re making good progress. Suddenly, like someone flipped a switch, my mind shifted from aphant style thinking, to purely visual thinking. When i am doing it i see little colored patterns which durning session is gaining more and more colors, stronger patterns, and as i see its going in right direction. Hey Tom – it sounds like you’re making great progress. Visualization, or the ability to hold an image in the mind's eye, is one of the most important skills to master when you are developing psychic abilities. @disqus_jDz7LsVGFd:disqus What did you have for dinner last night? When you know all the details of exactly what you want, then visualizing it is not hard at all. I’ve included a recording of one of my own image streaming sessions so you can hear exactly how it’s done: Many people have contacted me about this over the past few years. What would you be saying to yourself? So far my experience is limited to myself. The more detail, the better. The process or technique that is commonly referred to as creative visualization is where you would focus your attention on an image of something that you wish to create or attract into your life. In the mind, this ability is translated into the reproduction of pictures of life, of our worlds, that can affect us in profound ways. With the exception of people who are born blind, the brain can generate images in the absence of visual input. Hey! Write it down and work on it as an artist will work on a painting where she keeps adding more detail, adjusting elements, refining proportions, etc. Give him a black top hat and let him sing Humpty Dumpty. Hi Angie – the specks do go away quickly (within seconds). now for the good parts. Sadly, when I woke the next morning, it was gone, I could not bring it back. As i see its really going to be stronger and sharper and i believe it will transform into so powerful images. If You Can't Imagine Pictures In Your Mind, You Might Have Aphantasia. Basically has it given you a “visual memory,” or only the ability to imagine more creatively? If I had known that there is a ‘condition’ called aphantasia while I was college I would have asked to be tested for it. this V was static, it was big enough that i was able to look at each corner separately and when i realized that, my heart rate jumped like crazy and i lost focus. The really interesting part is that what you see it not just a reflection of reality. Look at it often – to the point where you can clearly see the images and see yourself in ‘the scene’ when you close your eyes. Describe any shades of black you see – it isn’t all black when you close your eyes: if there’s a window to your left, the left side of your eyelids will be a kinda reddy-brown color. Typically, I cannot even conjure the color orange, let alone the texture or shadows of an orange. However, the fact that I now do have a functioning mind’s eye means that either Image Streaming is a cure for at least one type of aphantasia or I was never truly aphantasic. Yes, I’ve experienced this. Please let me know how you get on. By-the-way: I had saw an absolutely stunning image last night as I was in bed trying to fall asleep. When you think about your mom or your kids or your car, it instantly brings up an image in your mind. But visualization, in a philosophical sense, is larger than the ability to see. We may be paid compensation when you click on links to those products and/or services. They told I was wrong, I could see images! Visualization is the result of activity in a network of of regions widely distributed across the brain, working together to enable us to generate images on the basis of our memory of how things look. I can’t promise a cure but I do feel that some people give-up too quickly. The number one reason why most people have trouble with creative visualization is simply that they do not have clarity about what they want to manifest or change in their lives. Can you smell the lavender cologne he is wearing? So, with your eyes closed, it’s not just black. Find the images that most excite you in your body and focus on those. How are we able to “see” things in our head? Here are the 5 biggest issues. As you train, you’ll be able to pull brighter, bigger, more detailed images from that part of your brain. Just curious, thanks. It can be hard to “see” beyond what you have or what you’ve created in the past. Sit or lie down comfortably. I couldn’t do this. This lack of mental imagery was described as early the late 1800s, yet it has remained a relatively unstudied phenomenon. Think only of the end result and associate as much detail to it as possible. Resistance can come from your limiting beliefs, past experiences or even just a lack of enthusiasm. I’m eager to try this later today. Describe the patterns and colors. There are no right or wrong answers. I had already found the Win Wenger article, and I’ve printed it out with the intention of asking my wife to work with me on it. It’s those images that you want to train your brain to see. Before you know it you start seeing that exact same negativity in your own life. Once you’ve gotten clear on the images that excite you and represent your goals, it’s important to visualize them often in your mind's eye, to continuously trigger the power of your subconscious. Thank you. So how did you do it? A mental image is picture, scene or event that you visualize in your mind. It is like when your wheel is stuck. Do you call yourself bad names? Just because you haven’t done it much or have virtually no practice doesn’t mean you can’t. I am now. More to the point for teachers, guiding your students to visualize as they read is an engaging and enjoyable way to … so far i can’t get further than the after images/phosphenes themself. Also, if you learn anything that isn’t covered in the video or my text, I’d be grateful if you’d post that here too. This internal noise plays pinball with your thoughts and keeps your mind bouncing from one thought to another in a seemingly endless loop of thoughts that are usually very far removed from the positive and uplifting thoughts you intend to have. Definitely no elephants! All these are elements of visualization. And no idea about imagination progress becouse visualisation working different through days and i can say only after bigger progress. My progress is really weird, i am practising looking at my mind (darkness) 25 days but i didnt describing. The ability to keep your mind focused on what you DO want despite all current evidence is the real trick to creative visualization. So, when you “see” an image during visualization, does it cover the image of your eyelids? If, just before you closed your eyes, you had looked at a window or a light buld or a candle, you will see an after image for a few seconds. I’ll keep trying, but so far I can’t seem to get past that issue. Someone will see progress after 6 days and somone after one month. I am really happy to hear that you were able to develop this ability, and I’m really looking forward to trying it out! But the problem is i can’t see anything. I’m confident that you don’t see just nothing. You obviously have no idea how vision works. Hi Lee – thanks for your question. If you want to visualize images in your mind then words can be a great tool to do it. Some of the techniques we were taught required us to close our eyes and make the images that we saw grow bigger/smaller, brighter/dimmer and closer/further away. Today is better but still not good. And, as a bonus, a really useful side effect of Image Streaming is that it can help you fall asleep at night (more about that below). But why my mind works as bad as never. You can create vision boards on your phone or use Pinterest but I find that it tends to just get lost that way. Best regards Tomasz. eval(ez_write_tag([[320,50],'comanifesting_com-medrectangle-3','ezslot_3',101,'0','0']));Do you feel like you do not know how to visualize images in your mind? How Many Times A Day Should You Meditate. Your mind is always moving towards an image that you have of your future. Natural Light Photography Tips for Portraits. I’ll report back with how it goes. Not if you want to be able to improve your ability to see images in your mind’s eye! Hey Berthold, this is really positive. amzn_assoc_region = "US"; Everyone CAN visualize and are visualizing already. I’ll let you know if it worked for me. The law of attraction then returns that reality to you, just as you saw it in your mind. Remove all distractions that could potentially affect your concentration. Your mind just needs to know what the words are being recorded. All the millions of things that require your attention. So I read about this aphantasia thing and suddenly everything made sense. Most people I’ve spoken to about this have experienced seeing ‘golden dots’ inside their eyelids after rubbing them for a few seconds. I went as part of my regular personal development regimen. You need to get really, really specific and drill down until you know what you want in so much detail that you have no problem filling an entire page in describing it. The reason for this is that your mind always interprets what it sees and your memory and imagination is always linked to what you see in some shape or form. I’m afraid I’ll have to leave you to research those. Not only does mental imagery involve seeing something that isn't there, so does vision! It is just a matter of strategy and practice. Here’s a step-by-step guide you can use to get the most out of your visualizations.. Over the years I’ve had great success with visualization and I’ve seen many family members and friends have the same success using my techniques. hey thanks for writing this up. If I have trouble falling asleep, I will often try to visualize a simple object like an orange. This skill is also necessary when you are spiritually manifesting people and events into your life, such as more money, a romantic partner, etc. I’ll check back in a few months from now and let everyone know of my progress. I’ve been doing a lot of guided meditation lately through yoga and other workshops, and this is when I realized I may have this issue of aphantasia. I’ve been on this page for 20 minutes and have already made very small, but also very interesting, progress! Create for yourself a breakthrough goal and build a mental movie around this scene. I couldn’t wait to try it. What they do is give you something to focus on. Does this sound right? In fact, your mind works in images. So I appreciate you taking the time to explain how you do image streaming, because I have long wished that I could have that skill as well. I visualize while asleep, or in a hynagogic state, so I know the capacity exists in me. Your thoughts is made up mostly of visual representations in your mind. If my wife, mother, kids, etc., were to die, all I’d have left of them is their photographs, and not anything approaching a visual reminder of the “little” things about their personalities that snapshots don’t (usually) capture. Did you try the technique for any significant time? (I don’t know whether it’s improved my IQ though.). That is actually wrong. The images that form in your mind as you read -- we call them "brain movies" -- can be more exciting and memorable than a Hollywood film. I hope that helps. If you asked about something that happened yesterday: what he said, what she said, what they were wearing – I’d make a poor witness. The propositional theory involves storing images in the form of a generic propositional code that stores … The basic idea behind visualization is that in order to get what you want in life, you have to be able to picture that thing clearly (and in as much detail as possible). so out loud using your real voice rather than the voice inside your But … where Image Streaming has really helped is in using mnemonic techniques (using mental images to link items together in the ways taught by Harry Lorayne and Tony Buzan). And sometimes my pictures are really intresting, this color storm have been transforming into more realistic views, but i saw it just once, i hope this will be stronger, better and more realistic with time. I tried this last night by rubbing my eyes and looking for specks, but they went away so fast all I could say was, ” black circle with a green rim around it”. And even more so as I learned that everyone else I asked, could do this on command, ALL THE TIME! in a sea of “we dunno/can’t be helped/you are special be happy” i read after finding out that most people mean picturing things literally, your experience gives me hope i may be able to learn…… someday. Resistance refers to all the thoughts that come up as soon as your mind shift to what you want to manifest. eval(ez_write_tag([[320,100],'comanifesting_com-box-4','ezslot_1',106,'0','0']));They try and close their eyes and “see” a perfect vivid image of something they wish to attract but they simply can’t hold the image or form it clearly or “see” it vividly. I am curious where its going and i hope my nonprogressive mind (5months visualisation) finally broke this border. Much like any physical skill, whether it be running, jumping, or sniping a baddie with your precision gaming mouse, some folks find visualization pretty natural, while others find it to be a real challenge.Yet, there hasn’t been a ton of research devoted to finding ways to get better at it. Aphantasia is a condition characterized by an inability to voluntarily visualize mental imagery. Its an exercise and the more you do it the better you will get at it. Its maybe something like tired mind, and i hope this low border of mind power will be higher and higher. The words you use have a huge impact in your life – mostly because they create images in your mind. You can apply this to almost anything in your life to quickly prove to yourself that you are already using visualization. Multiple Ways To Create Visual Imagery In Your Mind Neuroscientists believe that the brain constructs visual imagery in more than one way. Wow! Maybe you were in a restaurant. A big Thank You for Sharing this page - it really does help us 🙂. When you look at something your eyes create an electrical charge through your nerve cells to your brain in a pattern of charges. I’m pretty sure you don’t need to – your brain just needs to know what ‘someone’ is taking notice while you are actually doing the talking. I am 59 years old, and up until one hour ago I had never heard of the word aphantasia. So i look at it, close my eyes, describe the different colors, shapes, dots and when i can not see anything anymore i repeat it. The smiling face appeared after I described the blob as happy. As soon as you start thinking and visualizing your new job your ego steps in. J. The clearer you are when visualizing your dreams, the brighter the spotlight will be to lead you on the right path. I would dearly love to be able to store away pictures in my mind for that purpose. Here are answers to the most common questions: Just a few seconds and not at all hard. 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